There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Fast meal prep ideas perfect for beginners ...

Thanksgiving is around the corner, with that, Friendsgiving is coming just as fast. The stress of not knowing what foods to ...

Have you ever found yourself scarfing down a fast food order straight from the bag? (Of course, you have. We all have.) While the scrappy convenience of a takeout meal is great, there's a simple ...

Image by freepik 3 Easy Meal Prep Ideas For Busy Students On a Budget. College can be a rough time, and many busy students find it hard to balance out their schedules to eat healt ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. A recent popular variation of the Mediterranean diet is the green Mediterranean diet.