If you can’t find 93/7 ground beef in your local butcher shop or grocery store, the next closest option is 90/10 ground beef, which contains only slightly more fat. How to use lean ground beef ...

4 oz of raw ground turkey has about 167 calories, 22.3 g of protein, 2.3 g of saturated fat, and 8.7 g of fat, making it a good source of lean protein. Turkey is a substitute for chicken or beef ...

New research from the University of Arkansas for Medical Sciences (UAMS) reveals that 100% ground beef packs a bigger punch for muscle protein synthesis than a soy ... one 4-ounce 100% ground beef ...

Four eggs (24 grams) One can of tuna (27 grams) Three beef ... protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams of protein. You could add an extra ...

Ground meat is one of the most versatile ingredients you can cook with, perfect for creating quick and hearty meals. From ...