Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A recent trend for weight loss is the ‘carnivore diet’ where adherents eat only animal products, such as meat, fish, eggs, ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Natural fat burners have gained popularity among those ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...