Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

A TV doctor has revealed the packed lunch he eats every single day - and it's great for weight ... the way I eat. My go to lunch now." A third wrote: "I’ve started eating salads and feeling ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and ... your meal with one vegetable (smoothie/soup/salad) or low calorie seasonal fruit, followed by ...