Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Blueberries are a perfectly good fruit snack on their own, but they're also delicious when blended into smoothies, tossed in ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

Dr Amir Khan has revealed the exact salad he eats for lunch every day to help him stay full and stop snacking, and has said ...

It may take some time to get used to the taste of avocado, but once you do the possibilities of how you can consume it are ...

Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch on days 16 through ... other high-protein recipes for ...

Since I'm a vegetarian, I decided my go-to meal would be lentil pasta, which has 12 grams of protein, alongside tomato sauce, ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Hungry for some delicious recipes? We found 10 new books with food ideas to explore — from Dolly Parton’s recipes to Vietnamese fare.

My late grandmother would be proud of this dish – she used to cook a ham hock every week religiously, serving it hot for supper and then cold in salads and sandwiches, with a split-pea soup made ...