A doctor has shared nine food items Brits eat every day that contain much more added sugar than we might realise – and ...

Aging accelerates at a specific age: 44 years old, suggests an August 2024 study published in Nature Aging. This recently ...

Don't feel like cooking this holiday or need a little help? Check out these local restaurants serving delicious Thanksgiving ...

Taking inspiration from her late husband, a Lehigh Valley woman is realizing her decades-long dream of operating her own ...

Blueberries are a perfectly good fruit snack on their own, but they're also delicious when blended into smoothies, tossed in ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

If you've ever hosted a Thanksgiving gathering, you may not need pointers on how to eat cranberries ... Teamed with everyday ...

It may take some time to get used to the taste of avocado, but once you do the possibilities of how you can consume it are ...

Since I'm a vegetarian, I decided my go-to meal would be lentil pasta, which has 12 grams of protein, alongside tomato sauce, ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

My late grandmother would be proud of this dish – she used to cook a ham hock every week religiously, serving it hot for supper and then cold in salads and sandwiches, with a split-pea soup made ...