Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Aging accelerates at a specific age: 44 years old, suggests an August 2024 study published in Nature Aging. This recently ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Blueberries are a perfectly good fruit snack on their own, but they're also delicious when blended into smoothies, tossed in ...

Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the ...

The monarch is said to be a lover of Darjeeling tea with honey and milk, which he reportedly consumes every day as part of a ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

Parsley is rich in vitamins and minerals, giving it antioxidant and anti-inflammatory properties that are perfect for ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...