Dry dog food has to be heated to extend its shelf life and consequently contains glycotoxins. Advanced glycation products ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a step-by-step breakdown.

During the "One Thing I Wish You Knew" event, four students shared the mental health struggles they faced and how they worked ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Air fryers are time-efficient and cost-effective alternatives to frying food, but they can be notoriously hard to clean.

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Some forms of hot chocolate appear to tackle stress and boost heart health while others don’t and now researchers at ...

In a previous study, the Birmingham researchers found that high-fat foods can negatively affect the function of blood vessels ...

The marshmallows notwithstanding, sweet potatoes are one of the healthiest foods on your Thanksgiving table. They’re full of ...