Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Average sperm counts have more than halved in the last 40 years and infertility is now the third most common disease in the ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...