During the "One Thing I Wish You Knew" event, four students shared the mental health struggles they faced and how they worked ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Including some cancers.

Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

Air fryers are time-efficient and cost-effective alternatives to frying food, but they can be notoriously hard to clean.

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...

Some forms of hot chocolate appear to tackle stress and boost heart health while others don’t and now researchers at ...

In a previous study, the Birmingham researchers found that high-fat foods can negatively affect the function of blood vessels ...