By making a few smart choices, you can enjoy eating your favourite food while staying on track with your weight loss goals.

Looking to lose weight without compromising on flavor? This cucumber salad is the perfect solution! Eat it every day for ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Watch what's on your plate especially when you are trying to be on calorie deficit diet and lose belly fat. Check what to cut ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

A man from Northwich in Cheshire who lost a whoping eight stone has praised a diet change for his impressive transformation.

A woman has shared her exact diet that helped her shed the pounds after weight loss jabs proved ineffective. Lynsey Copp, ...

Simon Furness slept upright in a chair in his living room. At 25st, he was too fat to climb the stairs to his bed after ...

India is among the top two countries in terms of type 2 diabetes cases and third in terms of obesity; hence, the need for ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...