Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this time a man - to share with us his reasons for going down the same path.

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.