Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Sara Ali Khan combines cardio and strength training to maintain her weight. Having a balanced breakfast everyday is a great way to lose weight. Alia Bhatt strictly follows a nutritious breakfast ...

but with the explosion of online communities there has never been an easier or more affordable way to tap into the power of ...