Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

From warm and cozy soups to flavorful pasta to veggie-packed salads, there’s sure to be an option to satisfy ... spinach and ...

Diving into huge bowls of leafy salad greens and crisp vegetables is rejuvenating after the holiday marathon of rich food and ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

Having a life-long passion for creating fresh food helped Mouna Alchabad transition from a successful catering business to a ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

and get ready to enjoy some delicious summer salads! This quick and easy avocado chicken salad makes for such a tasty meal. Serve this on bread for a classic sandwich, or tuck it into leafy lettuce ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

The holidays are a time for family, friends and great food. If you are looking for some creative new recipes to add to your ...