Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

The McLaren driver told GQ about making batches of overnight oats, rehydrating with a cold post-race Coca-Cola, and the ...

I am in love with this Chinese Chicken Salad! I have been on a salad kick, and this was my latest one to make with chick ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...