If you're looking for a flexible shoe, Cunha recommends the Kizik Roamer, which features a stretchable knit upper that flexes ...

With that, walking can be an easy and approachable option for people who have back pain. Taking up a walking habit may help.

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Looking for your perfect Brooks athletic shoe? A personal trainer and marathon runner dish on everything you need to know ...

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...