Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Kyle Richards returns in season 14 of 'The Real Housewives of Beverly Hills.' Here's what to know about her workout routine ...

Cacao was used by the pre-Columbian populations of the Maya and Aztecs, who venerated it as a sacred food. In Aztec culture, ...

Olympic bronze medalist Ilona Maher is known for being pretty tough on the rugby pitch. (Tell that to any opponent she's ...

Trinian Taylor, a 52-year-old car dealer, pushed his cart through the aisles of a supermarket as I pretended not to follow ...

Want to enjoy your holiday meal without worrying about getting sick? Here’s some helpful advice to help you dodge foodborne ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Whether you prefer eating meat, tofu or another source, protein is an important part of a ...