A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

There’s so much to control, and so much to do, that you feel enormously enabled by what it has ... but you’re obliged to buy ...

Back in April, when Chris Leiter first got his Cybertruck, other drivers found it so distracting that they would almost hit ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...