A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

so you won’t have a pile of dishes to wash after enjoying your meal. They’re also lower in calories and high in fiber and/or protein, which can help support healthy weight loss. Try options ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

slow cooker or skillet for a delicious and simple meal. Since they are l ower in calories and high in fiber and/or protein, these recipes are great choices for supporting healthy weight loss.

After a meal, the body works to digest food, and light physical activity like walking can enhance this process by gently stimulating the metabolism. Although walking alone isn’t a weight loss ...

Al Roker shared a weight loss maintenance tip that he practices at the dinner table. It’s a simple trick that helps him and his family eat mindfully. “I guess what I’ve come to [realize with ...

THE key to weight loss is to “increase perceived portion size” of your meal, according to scientists at Shaanxi University, China. Study participants perceived portions of chocolate to be ...