Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.

That said, sometimes it’s very difficult to get what you need from diet alone, so always consult your doctor about the right ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Videos about cheap supplements that cause fat to 'drop off' or lead to a 'flat tummy in seven days' have been viewed by ...

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 percent of women. 2. Medications: Metformin is a common ...

In a striking discovery published in PLoS ONE, researchers found that women who followed a keto diet or took ketone supplements experienced significant changes in their menstrual cycles – including ...

However, even though taking a daily dose of vitamins can help to support your wellbeing alongside fitness and a balanced diet, knowing which types of supplements to take and in what doses is a ...