Fitness expert Gerard Hall has shared the three best snacks to eat between meals for weight loss – and they could also help ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Cortisol—it’s an often-vilified stress hormone that’s been implicated for its role in excess belly fat and risk for a number of chronic ... So it’s no wonder you might want a pill that could lower ...