“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

Deep sleep is as important as REM when it comes to physical rest, so keep an eye on this stage if you're tracking your sleep patterns. Read more : Need a New Bedtime Routine? 8 Tips for Better Sleep ...

Research shows nearly 1 in 5 school-age children are using melatonin to help them sleep. But these supplements are unregulated and pediatricians worry about their safety and the dose.

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

Adults (60+) There is a common misconception that adults ages 60 and older don’t need as much sleep, but they also require 7 to 9 hours of sleep per night. Some adults fail to get adequate sleep ...

Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a new study finds.

Sleep music doesn't have to be white noise and whale sounds. ... Proof, then, that this is deep sleep music at its best. Brian Eno – Ambient 1: Music for Airports (1978) ...

Deep sleep seems to be important for glucose regulation in adults. Studies show a lack of it can lower your insulin sensitivity. That means you won’t be able to use glucose, or sugar, as well.