According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

Stir them in then add the water and tomato passata. If you are using a ham bone, add it to the pot now. 5. Bring the soup to a simmer, cover with a lid but leave it slightly off-edge to allow steam to ...

A good dash cam only needs to do one thing: record clear video of the road. Any extra features are down to driver preference. There are straightforward and affordable dash cams, and there are ...

A good dash cam or dashboard camera is capable of producing high-quality video footage to help prove what happened in the case of a crash, or protect you from false claims. But not all dash cams are ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

MNT visitors get a free 14-day extended trial. Every year, millions of adults in the United States try to lose weight. Along with exercise, dieting is one of the most common methods used to ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...