Shrinking height in older adults is due to ageing. It could mean serious spinal fractures caused by bone loss over time.

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

2. Sebastiani C, Wong JYX, Litt A, et al. Mapping sex and gender differences in falls among older adults: a scoping review. J Am Geriatr Soc. 2024;72:903-915. doi:10.1111/jgs.18730 ...

Vitamin D supplements, with or without calcium, do not prevent falls or fractures in older adults living at home, according ...

More information: Weighted Vest Use or Resistance Exercise to Offset Weight Loss–Associated Bone Loss in Older Adults, JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.16772 ...

Older adults who react more slowly with their arms during slips are at greater risk of falling, new research shows.

It’s no surprise, then, that older adults, who are more susceptible to bone-related health issues like osteoporosis, often ...

With over 3 million Britons suffering from osteoporosis, The Sun reported on June 20 that this discovery could bring significant relief – by strengthening bones and preventing fractures, Viagra ...

Beavers said INVEST also points to the potential role of preserving lean muscle mass as a protective factor for bone health. “Fractures in older adults can be life-altering,” she said.

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...