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Confused by Nutrition Labels? You're Not Alone
For years, the Nutrition Facts label on the back of food packages has provided important nutrition information, such as the amount of calories, fat, sodium, sugar, protein and vitamins and minerals.
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Top 25 High-Protein, Low-Fat Foods, Backed by Research
When choosing a protein powder, read the label carefully to look for added sugars and sweeteners. The nutritional composition ...