This vibrant and green pea and kale soup is ideal for cold weather and makes for an easy dinner that goes well with roasted ...

the ingredients add up to less than $15. It has for all the years I’ve been making it." 9. Kale Sausage Soup with Tomatoes ...

From Tuscan white bean soup to black bean and chorizo soup, these warming and freezable soup recipes combine two favorite comfort foods.

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Drain and rinse chickpeas. In a large heavy-bottomed pan ... then reduce to a simmer and cook 25 minutes. Remove half the soup from the pan and either blend it or pass it through a food mill.

you’ve come to the right place. This warming, nutrient-packed kale and chickpea dhansak will be on the table in 20 minutes and will help you nail your daily plant intake, too. It’s that time ...

For this straightforward quiche, which you can eat cold or warm, use a tin of chickpeas to change up the ... while the lemon on the kale adds a little zing.

You can bake, roast or mash them, or throw them into a frittata or soup. They add a glorious natural sweetness to any meal. Here, stuffed with chickpeas and with a drizzle of tahini dressing ...

Remove and refresh in a bowl of cold water. Drain. To assemble salad, place the roasted pumpkin, caramelised onions, blanched kale, chickpeas, pomegranate molasses, sherry vinegar and 3 tbs olive ...