As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

Incorporating fermented foods into your diet could aid in weight loss and shrink your waistline ... are all nutritionally valuable parts of a healthy and diverse diet." He added: "These same ...

Many weight loss cat foods also contain extra fiber to help cats feel full even when they're eating less ... your cat's food can help them maintain a healthy weight, but simply cutting down ...

It’s also a gentle way to improve metabolism and promote fat-burning, which can contribute to weight loss. Mix a tablespoon of this healthy oil with a teaspoon of apple cider vinegar and drink it ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local supermarket As a nutritionist people often moan that ‘they’d eat much ...