As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

Does it matter if people using the drugs are still eating unhealthy junk food, just less of it? How quickly should weight-loss medications be adopted when we still do not know the side-effects of long ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

Incorporating fermented foods into your diet could aid in weight loss and shrink your waistline ... are all nutritionally valuable parts of a healthy and diverse diet." He added: "These same ...

Whether you prefer a chicken meal or a vegan meal, these cheap dinner ideas are perfect for you. Whole family dinner under 15$ is possible more than ever. The Cooking Foodie ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local supermarket As a nutritionist people often moan that ‘they’d eat much ...

If you struggle finding time to prepare healthy meals, consider trying a weight-loss-focused meal delivery service. One option is Nutrisystem. Costco sells a $100 electronic Nutrisystem gift card ...