Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

For people trying to lose weight ... an ideal treat between meals if you follow a calorie-controlled diet. Another benefit is the high calcium count, which leads to healthy teeth and bones.

In the United Kingdom, the government is hoping weight loss drugs might improve public finances, eyeing their use to help ...