The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

While nutritionists and dietitians are hailing the move away from alcohol, they also want people to take a hard look at what is in their mocktails that could pack them full of sugar and calories ...

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

Health organizations and researchers worldwide agree that it’s important to limit the intake of “free sugars ... can of Coke contains 140 calories from sugar, while a regular-sized Snickers ...

Consumed in excess, all free sugar can potentially damage ... “They just provide a big bang of sugar.” It’s not just the calories in sugar-sweetened soft drinks, but the way the body ...

Saying about the findings, quote, replacing free sugars with NSS does ... limit their daily intake of added sugar to less than 10% of their total calories. Following these guidelines can be ...

If you'd like a no sugar added option, opt for sugar-free Jell-O or a monk fruit sweetener instead of white sugar. Grapes work well because of their spherical shape, and there is no need to cut or ...

meaning there is a lot of extra sugar involved. The healthiest milk is either skimmed or semi-skimmed. For a dairy-free drinker, the best one would be almond milk as it has the lowest calories and ...

Made with yogurt and sugar-free Jell-O, they’re both fat-free and fun for kids. If you’re looking for Healthy Halloween recipes, these bars are a colorful and easy-to-make option that won’t ...

These “provide the sweet flavour without using sugar”, Pillai says, but they’re not necessarily a get-out-of-jail-free card for ... sucralose may contain zero calories, since we don ...