Struggling to fall asleep or stay asleep at night? Between noisy neighbors, ticking clocks or just the thoughts in our own ...

Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency ...

Lots of kids find it hard to wind down at bedtime, especially when they’re enjoying doing a fun activity and don’t want to have to stop to go to sleep. Or when they’re feeling overtired and ...

A BBC Children in Need grant has allowed the charity to expand by opening a second music hub in Cinderford in September. The charity eventually hopes to offer activities throughout the Forest of ...

last year. “If you can’t find relaxation in the cognitive shuffling technique, you can try other mindful sleep techniques like deep breathing with extended exhales or a progressive relaxation ...

CHICAGO (CBS) --Chicago singer and songwriter Ella Jenkins, known as the "First Lady of Children's Music," has died at the age of 100. Jenkins, a children's folk singer whose career spanned more ...

Regular intake of this supplement may help in soothing tension, relaxing your body and mind, promoting better sleep, and bone ... magnesium intake for children is 80 milligrams per day for 1-3 ...

Nov. 12 (UPI) --South Korean boy band Stray Kids has released its second Japanese album. The K-pop group released the album Giant and a music video for its song of the same name on Tuesday.

Healthy sleep habits, such as regular bedtimes, and a calm environment can help ensure children get the restorative sleep they need. Creating these habits early on not only supports brain health ...

Ella Jenkins, the prolific, multigenerational musical pioneer who became known as the “First Lady of Children’s Music,” died Saturday. She was 100. The lifetime achievement Grammy Award ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.