Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...