If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael ... and I also use tofu as ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

There's nothing better than a fresh, vibrant, and perfectly seasoned salad. However, one salting mistake could turn your bowl ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Oakland University basketball coach Greg Kampe spent all summer raising $200,000 to buy players because he couldn't keep the ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

The dieting expert said protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Fortunately, differences needn't lead either to fighting to establish who wins and who will lose, or to giving up ... the one with a big salad bar, and pick up big salads for us to eat together ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.