RELATED: The 17 Best Low-Sugar Yogurts on Grocery Shelves How To Use Honey to Enhance Yogurt for Better Gut Health What do ...

We all know that probiotics are good for our gut health, and yogurt is an excellent source of probiotics. With so many options available in the market, it can be overwhelming to choose the best one.

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health, which in turn ... eating fermented foods like yogurt, kefir, sauerkraut, and some aged ...