While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Diabetes: 7 Best Low Glycemic Index Foods To Manage High Blood Sugar ... Snacking on a handful or adding seeds to your ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

If you pay attention to nutritional content —both in your food and online—you know that yogurt is part of a healthy diet for ...

Camel milk's nutritional profile supports diabetes and heart health, offering superior metabolic benefits over cow and goat ...

Try one of these yogurt substitutes. I have always liked Italian ricotta cheesecakes, but they have too much sugar for me. When I tried making a diabetic version, my family couldn’t even tell! This ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...