Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

These are some of the best foods for weight loss ... and research shows that a diet high in protein can help with both weight loss and weight maintenance. Chicken breast also has vitamin B12 and ...

When it comes to weight loss, the equation seems straightforward ... like eating more sweets and sugary drinks while getting fewer vitamins and minerals. Based on research, it’s a good idea to eat a ...