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Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Make better eating ...

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So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.