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Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.