Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it ...

While no magic pill exists, some substances may help the body burn fat more efficiently. According to science, some of the ...

Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if burning belly fat is your goal. Strong abs have a naturally muscular look. However - and ...

These supplements work by increasing metabolism, suppressing appetite, and promoting fat burning. What are the best natural ways to reduce belly fat? In addition to supplements, there are several ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Host Steven Bartlett responded: "The belly." Dr Pelz agreed, adding: "Yep, I should probably should have called it the 'belly fat burning ... categories, it's best to opt for a less aggressive ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.