One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...

If you're looking for a flexible shoe, Cunha recommends the Kizik Roamer, which features a stretchable knit upper that flexes ...

As a health and fitness writer, avid long-distance runner, and 13 time marathoner, I've gotten to test out my fair share of running shoes, which is definitely a huge perk of this job. And while, yes, ...

These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.

Looking for your perfect Brooks athletic shoe? A personal trainer and marathon runner dish on everything you need to know ...

When you’re tight on space or just looking to maximize your workout area, a folding treadmill’s compact size is worth ...