Just remember to avoid ultraprocessed foods and anything high in added sugar. These are some of the best foods for weight loss: Slice an apple over a salad, eat one as a mid-morning snack with a smear ...

Who would have thought that a delicious fruit like a kiwi might be used to shed extra kilos? It not only hydrates and tastes ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

In the ongoing search for safe and effective weight loss solutions, Zmyra has emerged as a top choice ... improving the ...