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The results revealed that two in five, or 41%, of parents had a child who consumed protein supplements over the past year. Supplements included protein bars (29%), shakes (23%), or powder (15%).

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The best protein ... also says that women generally need fewer calories and less protein than men, so make sure you’re not over-consuming protein if you decide to use supplements. But first, you need ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...