Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

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We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

This free radical-fighting antioxidant is likely best known for its ability to ... may be at increased risk of not getting enough protein compared to meat-eaters, which is why a plant-based protein ...

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Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

For example, one study found that women who ate tofu regularly were 22% less likely to develop breast cancer than those who ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... One scoop of plant-based protein powder (20 grams) This actually comes out ...

A menopause expert shares the three supplements she recommends for reigniting libido. Every day in America, an estimated ...

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