A new study found that consuming an omega-3 supplement and following the Mediterranean diet could improve acne.Both omega-3s ...

The sauce can have more salt and fat than a burger. We ask the experts about everything pesto – and the recipes to try ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

A top dietician from the British Heart Foundation has delved into the health benefits of a specific type of vegetable oil.

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Natural oils by have been used for centuries in skincare, haircare, and wellness routines due to their nourishing properties ...

Classic olive oil ... Flaxseed oil: The best oil source of omega-3 fats. It helps to reduce inflammation, lower “bad” cholesterol, prevent blood clotting and benefit overall health. It should not be ...

However, it's not always clear which one is best for a balanced breakfast that keeps ... like omega-3s and monounsaturated ...