Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

“Plant-based protein is easier to digest and great for gut health.” Whey protein: This protein powder, derived from milk, is “best for muscle ... a lower-protein meal option which is also ...

Julian Hearn, the founder of plant-based meal replacement company, Huel, comes from humble beginnings. He left school aged 16 ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...