Here's How Long Your Strength Workouts Should Be for Weight Loss
A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.
Exercising with heart failure: Best exercises and tips
We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...
I'm a dietitian - this is why you're struggling to lose that stubborn last 5kg even after doing the 'hard part' - and how you can finally reach your goal in just four weeks
For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...
6 bodyweight exercises to lose weight quickly
Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...
5 Best Treadmill Interval Workouts for Weight Loss
A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.
Kriti Sanon's "Pre-Monday" Workout Is Our New Motivation
Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.
Here’s what Ozempic does to your brain, according to doctors who prescribe it
What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which play a major role in your weight and weight loss, says Dr. Russo. These ...
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The Best Time of Day to Work Out for Optimal Results, According to Experts
When can you get the most out of your exercise efforts? The best time of day to work out is mostly personal ... exercise timing could matter if you're trying to maximize cardio health rather than ...