While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

from moving your body in ways that feel good to you to focusing at work and performing day-to-day tasks like opening doors. The post These are the best metabolism boosting foods to add to your diet ...

However, certain foods are known to potentially speed up metabolism, helping the body to burn calories more efficiently.

You might have heard that certain steps, such as eating certain foods or eating at a particular time of day, could boost your metabolism. While some of these things may lead to a small increase ...

Berries are low in calories and high in antioxidants. Their fiber content aids digestion and promotes a feeling of fullness Also known as besan, gram flour is packed with protein and has a low ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Ever wondered how your body turns food into energy? It's all thanks to metabolism. A healthy metabolism keeps you energised, helps maintain weight and keeps digestion on track. Several studies suggest ...

But they work best as part of a rounded routine, which should include regular exercise and a balanced diet, including foods that increase metabolism and burn fat. Also, consult your doctor before ...

But they work best as part of a rounded routine, which should include regular exercise and a balanced diet, including foods that increase metabolism and burn fat. Also, consult your doctor before ...