2. You will feel more hydrated. People need about four to six cups of water everyday. Eating salads can bring you one step closer to this goal. "Our fluid intake not only comes from what we drink ...

When it comes to salad greens, you’ll need to eat 2 cups to make a 1-cup vegetable serving. What Are the Health Benefits of Salad Greens The nutritional value of salad greens depends on the variety.

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a Chick-fil-A salad every day. Skip to content. Main Navigation.