You know the saying: "Eat the rainbow." This rainbow salad combines fruits and vegetables into a flavorful and fiber-filled ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

Looking to treat yourself while saving some money? Here are some of the best deals and freebies around the Valley this week, ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

Adding a cup of chickpeas or black beans to people’s daily diets could improve health by lowering cholesterol and inflammation, a new study suggests.

Here Are 4 Health Benefits Of Eating One Mango Every Day, According To The Nutritionist 1. Will Give You Glowing Skin. ... Blend it into smoothies, toss it with salads, craft ice cream, cheesecakes or ...

When it comes to salad greens, you’ll need to eat 2 cups to make a 1-cup vegetable serving. What Are the Health Benefits of Salad Greens The nutritional value of salad greens depends on the variety.

From Almonds to Walnuts: 5 health benefits of eating nuts everyday. ETimes.in / Apr 21, 2025, 20:00 IST. Share. AA + Text Size. Small; ... Eating nuts everyday can help keep your heart healthy.