Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

You can enjoy almonds in many easy ways, like adding them to oatmeal, salads, smoothies, or eating them on their own as a snack. You’d be hard-pressed to find a more versatile nut than the almond .

A recent study surprisingly revealed that daily avocado consumption might improve sleep quality, despite the initial focus on ...

Is Pomegranate Juice Good For Weight Loss? Find Benefits And Best Way To Make It If you are struggling with dry and dull skin, then eating one pomegranate every day can come to your rescue. As per a ...

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

A study revealed eating just three of one small fruit can have surprising health benefits, including lowering cholesterol ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Pulses, including lentils, beans and peas, are the #1 protein to eat more of if you don’t eat meat. Pulses are affordable, ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.